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March 2021

Trennkost - Gesundheit - WellnessGewichtsreduktion durch Trennkost wissenschaftlich belegt

Journal/Book: Erfahrungsheilkunde. 2001; 50/8: 468-471.

Abstract: The author has experimentally determined the weight reducing effect of the American Hay system, a diet centered an the demand not to combine foods rich in proteins with foods rich in carbohydrates in the same meal. Protein-rich meals cause very low blood levels of insulin, which promotes lipolysis. Furthermore, the author has investigated the influence of industrially refined food an insulin secretion. It was found that eating non-refined food causes a lowered increase of blood sugar levels and consequently lowered insulin levels compared to industrially refined food.

Keyword(s): Ernährung


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