Effect of sonic driving on maximal aerobic performance
Journal/Book: Amer J Hum Biol. 2000; 12: Div John Wiley & Sons Inc, 605 Third Ave, New York, NY 10158-0012, USA. Wiley-Liss. 558-565.
Abstract: The study purpose was to evaluate antecedent binaural stimulation (ABS) on maximal aerobic physical performance. Twenty-two healthy, physically active subjects, 21-34 years, randomly received one of two preparations for each session: 15 min of quiet: (BLANK) or percussive sonic driving at 200+ beats per minute (bpm) using a recorded compact disc (FSS, Mill Valley, CA) with headphones (ABS). Baseline HR, blood pressure (BP), and breathing frequency (f(br)) were obtained. During each condition, HR and f(br) were recorded at 3-min intervals. The graded maximal treadmill testing was administered immediately postpreparation session on separate days, with at least 48 h rest between sessions. There were significant differences in the antecedent period means between the two conditions, ABS (HR: 70.2 +/- 10.7 bpm; f(br): 18.5 +/- 3.3 br min(-1); BP: 134.5/87.9 +/- 13.6/9.2 mm Hg) and BLANK(HR: 64.6 +/- 7.9; f(br): 14.3 +/- 2.9; BP: 126.7/80.3 +/- 12.1/8.6). Differences were noted for each 3-min interval and pre- postantecedent period. The maximal graded exercise test (GXT) results showed that there was a small but significant (P < 0.05), increase in maximal VO2 in the ABS (49.8 +/- 6.8 ml.kg(-1).min(-1)) vs. BLANK (46.7 +/- 8.7) conditions. Related to that finding was a slight increase (0.5 min) in time to exhaustion (P < 0.05). There were no significant differences in HR or RPE (P > 0.05). There may be a latency to ABS related to entrainment or imagery-enhanced warm-up.
Note: Article Brilla LR, Western Washington Univ, PEHR Dept, Bellingham,WA 98225 USA
Keyword(s): ATHLETIC PERFORMANCE; EXERCISE; MUSIC; BIOFEEDBACK; ENTRAINMENT; ENDURANCE; SENIORS; RHYTHMS; MELLOW; GAIT