Developing a movement program with music for older adults

Author(s): Carson, P., Hamburg, J., Clair, A. A.

Journal/Book: J Aging Phys Activ. 1999; 7: 1607 N Market St, Champaign, IL 61820-2200, USA. Human Kinetics Publ Inc. 400-413.

Abstract: The authors developed a program for older adults to improve spatial awareness and sense of balance while promoting person-environment interaction. Motivating Moves, a 20-min program of 14 movement sequences set to original music, was offered to 4 groups of older adults (N= 66, mean age = 80.97, SD = 7.34) during 6 weekly I-hr sessions. Participants learned new movements during the first 5 weeks, and all movements were reviewed in the 6th week. Program evaluation was based on attendance-pattern data, self-report measures of program satisfaction, and focus-group interviews. Approximately 64% of enrollees (n = 42) completed the program, and attendance rates were high (> 89%) for these individuals. Participants reported benefits of Motivating Moves, such as enhanced posture awareness, improved sense of balance, and increased social interaction. Issues related to developing and offering a movement program with music are reviewed, with attention to potential difficulties and suggestions for program implementation.

Note: Article Teel CS, Univ Kansas, Sch Nursing, Kansas City,KS 66160 USA

Keyword(s): PHYSICAL-ACTIVITY; PAIN

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