JOB STRESS REDUCTION THERAPIES

Author(s): Quintino, O., Henteleff, T., Wells-Keife, L., Delvecchio-Feinberg, G.

Abstract: Background: Job stress among healthcare workers has received more attention in recent years, perhaps because these professionals are prime candidates for high stress levels.Method: The immediate effects of brief massage therapy, music relaxation with visual imagery, muscle relaxation, and social support group sessions were assessed in 100 hospital employees at a major public hospitalDesign: The effects of the therapies were assessed using a within subjects pre-post test design and by comparisons across groups. Results: Groups reported decreases in anxiety, depression, fatigue, and confusion, as well as increased vigor following the sessions. Conclusion: That the groups did not differ on these variables suggests that these particular therapies, when applied for short periods of time, are equally effective for reducing stress among hospital employees.

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