Transzendentale Meditation in Therapie und Prävention

Abstract: The vedic culture of ancient India already attributed a tremendous therapeutical and prophylactic value to the experience of the self as a source of order for mind and body. Nowadays this experience is available to everyone through the effortless natural procedure of transcendental meditation. It is free from unwanted sideeffects, compatible with virtually every form of treatment and can be used for therapy and prophylaxis. The experience of the self, a state of complete inner silence yet wakefulness, activates in mind and body the regenerative abilities innate to the system. Stress- and strain-related disorders as well as psychosomatic problems are positive influenced or do not build up at all. This is confirmed by extensive scientific research. In this way transcendental meditation can serve as a basic building block for a health system devoted to prophylaxis and thereby to a considerable reduction of suffering and costs.

Keyword(s): Psychosomatik

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