Wie bringt man Kindern gesunde Ernährung bei?

Journal/Book: Ärztezeitschrift für Naturheilverfahren. 1991; 32: 118-129.

Abstract: Healthy nutrition is part of a natural way of life. Self-education is the first step, giving an example the second.It Is good to open the children's eyes for the diversity of life and for the coherency of things, from the beginning. Children shall enjoy nature (by conversations, common excursions, and garden work). Patient and careful information shall enable children to judge themselves an usefulness/uselessness of food, an possibilities and consequences of civilization and health food. Pleasure shall Invite them to observe, to discover and to try themselves. When parents and children prepare and enjoy a meal or even a dinner together, this will mean a pleasure to all (gastronomy), later an the children will do this without the assistance of their parents. This children learn their own possibilities and limits and how to take responsibility for their life. Preventive nutrition as a chance for self-realization.Apart from the efforts in the favour of our children's health our engagement in the maintenance of our basic living conditions is a must, i. e. our engagement in peace, nature, pollution control, charity and healthy nutrition.

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