Das Modell der Positiven Psychotherapie im Rahmen der Stressbewältigung

Abstract: We are all faced with conflicts, problems, and difficulties in our relationships with ourselves, our partners, our fellow men, and ultimately our life goals. This is why we need new points of view and new methods of psychotherapy and self-help. We need new methods which are both practical and effective.A healthy person is not one who is free of problems, but one who is in a position to deal with them when they occur.Conflicts and disorders, as a rule, originate in everyday life, not in psychotherapeutic practice. Marital problems, for example, develop initially out of the partners' relationship and in connection with their other social contacts. In the case of infidelity on the part of the spouse or lover, for instance, there are other ways to react besides seeking "justice" and the restoration of "honor" with gun or knife. One can get back at the partner by also being unfaithful. But one can also seize the opportunity and tackle the problem in an active way. All of this is self-help. But some forms of self-help have the disadvantage of provoking even more trouble and anger. lt is ultimately a matter of finding measures which are acceptable and feasible for both partners.This article points to such methods.

Keyword(s): Psychotherapie

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