Managing stress : principles and strategies for health and wellbeing

Note: 96026129 //r97 Brian Luke Seaward. 1 sound cassette (71 min., 11 sec. : analog) Includes bibliographical references and index. Pt. I. The Nature of Stress. 1. The Nature of Stress. 2. The Physiology of Stress. 3. Stress and Disease -- Pt. II. The Mind and the Soul. 4. Toward a Psychology of Stress. 5. The Stress Emotions: Anger and Fear. 6. Stress-Prone and Stress-Resistant Personalities. 7. Stress and Human Spirituality -- Pt. III. Coping Strategies. 8. Cognitive Restructuring. 9. Behavior Modification. 10. Journal Writing. 11. Art Therapy. 12. Humor Therapy (Comic Relief). 13. Creative Problem Solving. 14. Communication Skills. 15. Time Management. 16. Additional Coping Techniques -- Pt. IV. Relaxation Techniques. 17. Diaphragmatic Breathing. 18. Meditation. 19. Hatha Yoga. 20. Mental Imagery and Visualization. 21. Music Therapy. 22. Massage Therapy. 23. T'ai Chi Ch'uan. 24. Progressive Muscular Relaxation. 25. Autogenic Training. 26. Clinical Feedback. 27. Nutrition and Stress. 28. Physical Exercise and Nutrition -- Epilogue: Creating Your Own Stress-Management Program.

Keyword(s): Stress management.

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