Effektive Strategien zur Streßbewältigung im Alltag

Abstract: The majority of all employees has a tendency to consume stimulants in the case of stress in everyday life, as a kind of a very individual therapy to cope with stress. According to the opinion of Most people, these stimulants create relaxation, feelings of well-being, feelings of pleasure and harmony. Chocolate, sweets, coffee, alcohol and even cigarettes are commonly accepted stimulants. Even from the point of view, that many of these stimulants can be regarded as potentially making ill, this behavior - at least for the short term - is comprehensible from the psychological as well as the medical point of view and can be hardly complained about, as far as no severe contraindications, especially diseases, are present.

Keyword(s): Streß

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