Holotropic Breathwork: An experiential approach to psychotherapy
Journal/Book: Psychotherapy. 1996; 33: 3900 E Camelback Rd #200, Phoenix, AZ 85018. Amer Psychological Assoc, Div Psychotherapy. 114-120.
Abstract: The study investigated the relationship between the use of Holotropic Breathwork and therapeutic changes in levels of distress associated with self-identified problems, death anxiety, self-esteem, and sense of affiliation with others. Two groups of 24 subjects were compared using a repeated measures design. One group participated in a combination of experientially oriented psychotherapy plus six monthly sessions of Holotropic Breathwork (Breathwork Group); the second group participated only in experientially oriented psychotherapy (Therapy Group). Dependent measures were Templer's Death Anxiety Scale, the Abasement and Affiliation subscales of the Personality Research Form-E, and a questionnaire regarding self-identified problems. The Breathwork Group showed significant reductions in death anxiety and increases in self-esteem compared to the Therapy Group. No significant differences were observed between groups on affiliation or self-identified problems. Results suggest that experiential approaches to psychotherapy may be useful in ameliorating some types of psychological problems.
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