Die Rolle meditativer Bewegungsübungen (Qigong) bei der Prophylaxe und Therapie chronischer Erkrankungen an Leib und Seele

Abstract: Qigong means to practice "the Qi" (energy, breath). From the point of view of the traditional Chinese medicine many diseases are the result of a blockage in the flow of the Qi, i. e. the energy. With the help of the Qigong (in the form of movements and/or of directing the conception to certain areas) these blockages are removed. What is also very important in this case, is the meditative aspect, which should not result in a total isolation from one's surroundings, so that one only "has one's head in the clouds" (the person who is inclined to do so, better carries out the exercises in motion).An important aspect is, that the patients can carry out the exercises on their own responsibility, which is also very favorable from the point of view of costs. 'Me exercises can be used favorably in prophylaxis as well as in the case of (nearly) all chronic diseases. This is shown with the help of case reports.

Keyword(s): Atem

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