Die physische Konditionierung im Urlaub für die primäre und sekundäre Prävention

Journal/Book: Ärztezeitschrift für Naturheilverfahren. 1991; 32/8: 601-609.

Abstract: Apart from general relaxation and cultural activity the objective of arranging for vacation is always also to support the stabilization of health.The study included in total 85 males of slight overweight and the average of which was 42.6 years (ranging from 31 to 58 years).31 persons were an a two weeks' vacation and 34 an a three weeks' vacation. 20 persons belonged to the control group.The ergometric and sportsmotory investigations showed findings within the lower range of reference values.All these individuals an vacation (without the control group) participated in common morning gymnastics (15 minutes), in sports plays (1 hour per day) and hiking (2 to 3 hours per day).At the end of the vacation a distinct stabilization of the health could be demonstrated in the clinical and paraclinical examination. The Parameters with respect to the physiological efficiency (inclusive of the blood pressure) were significantly improved (Watt rate [rate of work], V02 etc.) and that especially with the planned vacation of three weeks.In the control group the clinical disorders were, no doubt, reduced but no improvements with respect to the physiological efficiency were noticed.A clinical and paraclinical re-examination after 6 weeks revealed a further stabilization of the health and physiological efficiency in those individuals who had continued to engage in sports after their vacation. Those individuals who after their vacation had discontinued to engage in sports showed the similar conditions with respect to health and efficiency as before their vacation.

Keyword(s): Konditionstraining

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