Bewegung und Ernährung - Grundpfeiler gesunder Lebensführung

Author(s): Yu, Y.

Abstract: Sound hereditary factors are the most important prerequisites for a good health in an advanced age, whereas avoiding diseases represents a further essential basic condition for healthy aging. Nevertheless, the third point to be clearly emphasized are behavioural patterns and living habits which can prolong or shorten life, Besides smoking and drinking habits, sleeping behaviour, individual handling of stress situations and external influences (environmental pollution) the intensity of physical training as the eating behaviour play the most o t and easiest part to be handled by on the person itself.

Keyword(s): Lactovegetabile

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