Die psychosomatische Behandlung der Schlafstörungen

Abstract: The psychosomatic therapy of the disorders of sleep culminates in a therapy consisting in recalling one's own composure (calmness of mind) and one's own selfconfidence. Relaxation according to Jacobson, relaxation through selfhypnosis (Autogenes Training) and medical hypnosis are decisive facts which any doctor (general practitioner) can learn easily and which he can also practise in his surgery, no matter what kind of surgery it is. In his doctrine on the bionomic psychotherapy J. H. Schultz points the way to the therapy consisting in becoming aware of one's own sound powers and one's own balance. Disorders of sleep are a signal indicating that the person in question is not able to let himself fall and that he has become enslaved by the hypnotic suggestion of the collective neurotic pressure to do well. Particularly such disorders can be remedied above all by the suggestive support for contemplation and for a psychoautonomic balance.

Keyword(s): Psychosomatische Therapie

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